Guided by doctors and dietitians, this challenge will show you first hand the benefits of whole food plant-based nutrition.

Try a whole food plant-based lifestyle for a month and see how well you feel.

If you are not currently following a whole food plant-based eating pattern, then this challenge is for YOU!

Find out how to access the challenge below.

Designed by medical professionals, Dr Heleen Haitjema and Dr Luke Wilson, co-author of the BROAD study, will take you through a series of videos to watch at your own pace, covering not only the “why” of eating whole food plant-based but the all-important “how” to eat this way.

Our bite-sized lessons also cover:

• What changes you can expect as you start eating a fully WFPB diet;

• Medication modification that may be required;

• Easy food swaps;

• Simple meals and convenience foods for busy professionals;

• How to find ideal options in Australian and New Zealand supermarkets;

• How to navigate dining out;

• How to cook and flavour your food to be appealing as well as healthy;

• And much more!