Servings: 1

Prep time: 5 mins

Total time: 10 mins

Ginger turmeric latte

This spiced drink will warm you from the inside whilst providing a nourishing dose of ground turmeric.

Course:

snack, healthy dessert

vegan, vegetarian, oil free, refined sugar free, kid friendly, gluten free, nut free, soy free option, super easy, entertaining

5.0

Ingredients

  • ⅓  cup soy milk

  • ⅓  cup water

  • 3-4 small dates, chopped

  • 2 rounded teaspoon fresh ginger, finely chopped

  • ½ teaspoon ground turmeric

  • ½ teaspoon cinnamon

  • ½ teaspoon ground cardamom (or two pods)

  • 1 teaspoon dessicated coconut

  • A grind of black pepper

Directions

  1. Heat the soy milk and water in a small pot over medium heat (or in the microwave) until hot but not boiling. Remove from heat.

  2. Meanwhile, blend the remaining ingredients in a high-speed blender until like a paste.

  3. Once these ingredients are blitzed together, add the hot liquid into the blender and blend again until frothy.

  4. Pour and serve!

Variations

Soy-free option: substitute soy milk for oat milk.

Chef's tips

Bear in mind that there is wide variation among plant-milks and some froth well, while others barely froth at all. I have found that Vitasoy Protein Plus soy milk froths best.

Contributor

Dr Peter Johnston APD

Dr Peter Johnston APD

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