Servings: 2

Prep time: 5 mins

Total time: 5 mins

Tahini date smoothie

This delicious blend of flavours from banana, dates, cinnamon and tahini delivers an awesome taste experience.


breakfast, snack, healthy dessert

vegan, vegetarian, oil free, refined sugar free, kid friendly, gluten free, nut free, soy free, no onions or garlic, 5 ingredients or less



  • ½ cup any plant-based milk, such as almond, soy or oat*

  • 1 cup water*

  • 1 frozen banana, peeled and chopped roughly

  • 2 medjool dates, pitted

  • 2 tsp tahini

  • 1 tsp ground cinnamon


  1. Add all ingredients to a blender. Blend until as smooth as possible.

  2. Pour smoothie into two glasses and enjoy immediately.


If you've forgotten to freeze bananas, fresh work fine too: just add some ice at the end!

Chef's tips

*Decrease water for a thicker smoothie and increase milk for a thinner smoothie


Adapted from recipe by Anthea Chen

Adapted from recipe by Anthea Chen

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