Servings: 2

Prep time: 5 mins

Total time: 5 mins

Tahini date smoothie

This delicious blend of flavours from banana, dates, cinnamon and tahini delivers an awesome taste experience.

Course:

breakfast, snack, healthy dessert

vegan, vegetarian, oil free, refined sugar free, kid friendly, gluten free, nut free, soy free, no onions or garlic, 5 ingredients or less

5.0

Ingredients

  • ½ cup any plant-based milk, such as almond, soy or oat*

  • 1 cup water*

  • 1 frozen banana, peeled and chopped roughly

  • 2 medjool dates, pitted

  • 2 tsp tahini

  • 1 tsp ground cinnamon

Directions

  1. Add all ingredients to a blender. Blend until as smooth as possible.

  2. Pour smoothie into two glasses and enjoy immediately.

Variations

If you've forgotten to freeze bananas, fresh work fine too: just add some ice at the end!

Chef's tips

*Decrease water for a thicker smoothie and increase milk for a thinner smoothie

Contributor

Adapted from recipe by Anthea Chen

Adapted from recipe by Anthea Chen

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