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Servings: 1

Prep time: 5 mins

Total time: 10 mins

Ginger turmeric latte

This spiced drink will warm you from the inside whilst providing a nourishing dose of ground turmeric.

Course:

snack, healthy dessert

vegan, vegetarian, oil free, refined sugar free, kid friendly, gluten free, nut free, soy free option, super easy, entertaining

5.0

Ingredients

Directions

  1. Heat the soy milk and water in a small pot over medium heat (or in the microwave) until hot but not boiling. Remove from heat.

  2. Meanwhile, blend the remaining ingredients in a high-speed blender until like a paste.

  3. Once these ingredients are blitzed together, add the hot liquid into the blender and blend again until frothy.

  4. Pour and serve!

  • ⅓  cup soy milk

  • ⅓  cup water

  • 3-4 small dates, chopped

  • 2 rounded teaspoon fresh ginger, finely chopped

  • ½ teaspoon ground turmeric

  • ½ teaspoon cinnamon

  • ½ teaspoon ground cardamom (or two pods)

  • 1 teaspoon dessicated coconut

  • A grind of black pepper

Variations

Soy-free option: substitute soy milk for oat milk.

Chef's tips

Bear in mind that there is wide variation among plant-milks and some froth well, while others barely froth at all. I have found that Vitasoy Protein Plus soy milk froths best.

Contributor

Dr Peter Johnston APD

Dr Peter Johnston APD

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