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Servings: 8-10

Prep time: 5 mins


breakfast, gluten-free option

Overnight bircher muesli

An easy, nutritious breakfast that you can vary with seasonal fruit and different grains / seeds of your choice.

gluten free, vegan, vegetarian, soy free, dessert option, oil free


  • 3 cups rolled oats or spelt

  • 3 cups water

  • 5 fresh dates, chopped

  • 3 apples grated

  • 2 cups frozen berries

  • 1 tsp cinnamon


  1. Place oats in bowl with dates, cinnamon and grated apple, and mix well.

  2. Place in an airtight container in the fridge overnight.

  3. Add berries and serve with your choice of milk: oat or soy recommended.


Replace half a cup of oats with chia seeds to create a creamy texture and a boost to your daily Omega 3 intake.

For a coeliac-friendly option, use quinoa flakes instead of oats.

Chef's tips

"This muesli will keep in the fridge for several days so it's a super convenient weekday breakfast option for the family."


Hollie Kempton

Hollie Kempton

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