Support us by purchasing quality Doctors For Nutrition branded t-shirts, hoodies, caps, aprons and tote bags today. BUY NOW!

Our Recipes

    Chia raspberry jam

    • 1 mins
    • 7 mins
    • Serves 10

      Antioxidants from berries and the omega 3 boost of chia seeds make this a great topping for wholemeal toast, pikelets and pancakes.

      Download recipe card


      • 2 cups frozen raspberries
      • 3 tablespoons water
      • 2 ½ tablespoons chia seeds
      • 1 tablespoon maple syrup


      1. Add all ingredients into a small pot over medium heat.
      2. Bring to the boil and simmer slowly for around 6-7 minutes, stirring often, until the raspberries have broken down.
      3. Allow to cool, then pour into a jar and refrigerate.

      Chef's Tips

      • This recipe also works well with other frozen berries, such as strawberries and blackberries.
      • A handy time-saving tip is to make a double batch and freeze portions of the jam to defrost later.
      Dr Taisia Cech
      Dr Taisia Cech