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Chia raspberry jam

  • 1 mins
  • 7 mins
  • Serves 10
  • 5 Ingredients or less
  • Entertaining
  • Gluten Free
  • Kid Friendly
  • Nut Free
  • Oil Free
  • One Pot
  • Party Food
  • Picnic
  • Refined Sugar Free
  • Soy Free
  • Super Easy

Antioxidants from berries and the omega 3 boost of chia seeds make this a great topping for wholemeal toast, pikelets and pancakes.

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Ingredients

  • 2 cups frozen raspberries
  • 3 tablespoons water
  • 2 ½ tablespoons chia seeds
  • 1 tablespoon maple syrup

Directions

  1. Add all ingredients into a small pot over medium heat.
  2. Bring to the boil and simmer slowly for around 6-7 minutes, stirring often, until the raspberries have broken down.
  3. Allow to cool, then pour into a jar and refrigerate.

Chef's Tips

  • This recipe also works well with other frozen berries, such as strawberries and blackberries.
  • A handy time-saving tip is to make a double batch and freeze portions of the jam to defrost later.
Dr Taisia Cech
Dr Taisia Cech