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Basic meals

If you are still trying to work out tempeh from tofu don't fear, we have you covered. Nutritious eating doesn’t have to be complicated or time-consuming. These basic recipes are made from familiar ingredients, flexible based on what you can access and don't require any fancy cooking utensils.

Basic meals 1

Downloadable meal ideas. Simply right click the image above and save to print! Or download a PDF here.

Chickpea Wrap Roast Pumpkin Dip

Downloadable meal ideas. Simply right click the image above and save to print! Or download a PDF here.

Rice and beans

Downloadable meal idea. Simply right click the image above and save to print! Or download a PDF here.

Looking for more meal inspiration? Enjoy these other easy recipes or visit our full recipe collection.