Basic meals

If you are still trying to work out tempeh from tofu don't fear, we have you covered. Nutritious eating doesn’t have to be complicated or time-consuming. These basic recipes are made from familiar ingredients, flexible based on what you can access and don't require any fancy cooking utensils.

Basic meals 1

Downloadable meal ideas. Simply right click the image above and save to print! Or download a PDF here.

Chickpea Wrap Roast Pumpkin Dip

Downloadable meal ideas. Simply right click the image above and save to print! Or download a PDF here.

Rice and beans

Downloadable meal idea. Simply right click the image above and save to print! Or download a PDF here.

Looking for more meal inspiration? Enjoy these other easy recipes or visit our full recipe collection.

Tahini Smoothie

Tahini date
smoothie

Apple Berry Bircher Muesli

Apple berry
bircher muesli

Cucumber Bruschetta

Cucumber and capsicum
bruschetta