Recipes

Welcome to the Doctors For Nutrition recipe collection: dietitian approved, easy and accessible for all, from the beginner to the seasoned cook. Dig in to these nourishing dishes from around the world!

Vegetable Preparation

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Cooking for nutrition with dietitian Emma Strutt APD

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The recipes

Chinese Style Stir fry
Dinner | Lunch | Main Meal | Side Dish

Chinese style stir-fry

15 mins10 mins
4
Breakfast | Brunch | Healthy Dessert | Snack

Chai apple porridge

5 mins15 mins
2
Adam-Guthrie-Thai-Green-Curry
Dinner | Lunch | Main Meal

Thai green curry

5 mins15 mins
2
Raw beetroot salad
Dinner | Lunch | Salad | Side Dish | Snack

Raw beetroot salad

15 mins
6
Adam Guthrie Butter Chicken
Dinner | Lunch | Main Meal

Plant-based ‘butter chicken’

5 mins15 mins
2
Steamed greens
Dinner | Lunch | Side Dish

Sauteed greens

3 mins5 mins
4
Raw Greens
Salad | Side Dish | Snack

Raw greens

2 mins
4
Neatballs on Potato Mash
Brunch | Dinner | Lunch | Main Meal | Snack

Neatballs on garlicky mashed potatoes

20 mins15 mins
4
Zucchini and carrot fritters
Brunch | Dinner | Lunch | Main Meal | Side Dish | Snack

Baked zucchini and carrot fritters

15 mins25 mins
4
Easy 15 minute FALAFEL SALADS WITH GARLIC TAHINI
Brunch | Dinner | Lunch | Main Meal | Salad | Snack

Falafel salad with garlic tahini dressing

10 mins20 mins
8
BBQ-Jackfruit-Bowl
Brunch | Dinner | Lunch | Main Meal

BBQ jackfruit bowl

20 mins25 mins
4
Spiced Banana Granola
Breakfast | Brunch | Healthy Dessert | Snack

Spiced banana granola

5 mins20 mins
6
Tahini Date Smoothie
Breakfast | Healthy Dessert | Snack

Tahini date smoothie

5 mins
2
Minestrone Soup
Dinner | Lunch | Main Meal | Soup

Minestrone soup

15 mins40 mins
8-10
Eggplant Rotolo
Brunch | Dinner | Lunch | Main Meal | Side Dish

Eggplant rotolo

15 mins45 mins
4-6
Apple Berry Bircher Muesli
Breakfast | Brunch | Healthy Dessert | Snack

Apple berry bircher muesli

10 mins
4
Veggie Pie
Dinner | Lunch | Main Meal

Veggie pie

10 mins50 mins
4-6
Tempeh Breakfast Burrito
Breakfast | Brunch | Dinner | Lunch | Main Meal | Snack

Breakfast burrito

5 mins10 mins
2
Stuffed Capsicums
Brunch | Dinner | Lunch | Main Meal

Stuffed capsicums

20 mins30 mins
5-10
Taco Dinner
Brunch | Dinner | Lunch | Main Meal | Side Dish | Snack

Taco dinner

20 mins40 mins
6
Jackfruit and pineapple tacos
Brunch | Dinner | Lunch | Main Meal | Snack

Jackfruit and pineapple tacos

5 mins15 mins
4
Cucumber and Capsicum Bruschetta
Breakfast | Brunch | Dinner | Lunch | Main Meal | Side Dish | Snack

Cucumber and capsicum bruschetta

10 mins
2
Brunch | Dinner | Lunch | Salad | Snack

Mango bean salsa on rice

10-15 mins25-25 mins
4
Dinner | Lunch | Main Meal

Braised chickpea stew with couscous

5 mins40 mins
2
Yellow Split Pea Curry
Dinner | Lunch | Main Meal

Yellow split pea curry

10 mins30 mins
4
Lentil Bolognese
Dinner | Lunch | Main Meal

Lentil spaghetti bolognese

10 mins30 mins
4-5
Lemon Millet Cake
Healthy Dessert | Snack

Lemon millet cake

15 mins45 mins
12
Breakfast | Brunch | Dinner | Lunch | Main Meal | Snack

Sweet potato burritos

10 mins10 mins
4
Lentil and Walnut Stuffed Cauliflower
Brunch | Dinner | Lunch | Main Meal | Side Dish

Lentil and walnut stuffed cauliflower

10 mins90 mins
6
Herb and Walnut Stuffed Mushrooms
Brunch | Dinner | Lunch | Main Meal

Herb and walnut stuffed mushrooms

30 mins20 mins
8
Berry Smoothie Bowl
Breakfast | Brunch | Healthy Dessert | Snack

Very berry summer smoothie bowl

5-10 mins
1-2
Chickpea Veggie Curry
Dinner | Lunch | Main Meal

Chickpea veggie curry

10 mins30 mins
4-6
Christmas Pudding
Healthy Dessert

Plant-based Christmas pudding

30 mins240 mins
20
Yogi Tea
Breakfast | Healthy Dessert | Snack

Yogi tea

2 mins3 mins
2
Bean Stew
Brunch | Dinner | Lunch | Main Meal

Quick bean stew

10 mins15 mins
5
Lemon Myrtle Stewed Pear Apple with Sticky Caramel
Healthy Dessert | Snack

Stewed fruit with sticky caramel

20 mins20 mins
4
Ultimate Hummus Wrap
Brunch | Dinner | Lunch | Main Meal | Snack

Ultimate hummus wrap

10 mins20 mins
4
Easy Red Lentil Dahl
Dinner | Lunch | Main Meal

Easy peasy red lentil dahl

5 mins50 mins
2-3
Mushroom Congee
Brunch | Dinner | Lunch | Main Meal | Soup

Mushroom congee

10 mins60 mins
4
Pasta Putenesca
Dinner | Lunch | Main Meal

Pasta puttanesca

10 mins20 mins
4
Mexican Beans on Sweet Potatoes
Brunch | Dinner | Lunch | Main Meal

Mexican beans on sweet potatoes

10 mins35 mins
4
Brunch | Dinner | Lunch | Main Meal | Salad

Pomegranate summer salad

15 mins40 mins
4
Hummus
Side Dish | Snack

Easy hummus

10 mins
4
American Pancakes
Breakfast | Brunch | Healthy Dessert | Lunch

Thick and fluffy wholesome pancakes

5 mins25 mins
4
Tofu Scramble
Breakfast | Brunch | Dinner | Lunch | Main Meal

Scrambled tofu

10 mins10 mins
4
Chocolate Beanie Brownies
Healthy Dessert | Snack

Chocolate beanie brownies

15 mins25 mins
8
Quinoa Salad
Brunch | Dinner | Lunch | Main Meal | Salad

Quinoa salad with lemon tahini dressing

10 mins15 mins
2-6
Chia Jam
Breakfast | Brunch | Side Dish | Snack

Chia raspberry jam

1 mins7 mins
10
Green and Beans Pikelets
Breakfast | Brunch | Lunch | Main Meal | Snack

Greens and beans pikelets

3 mins5 mins
15
Tumeric Latte
Healthy Dessert | Snack

Ginger turmeric latte

5 mins5 mins
1
Monster custard
Breakfast | Brunch | Healthy Dessert | Side Dish | Snack

Monster custard

3 mins3 mins
2
Carrot Cake Baked Oatmeal
Breakfast | Brunch | Healthy Dessert | Snack

Carrot cake baked oatmeal

10 mins35 mins
10
Melon Gazpacho
Healthy Dessert | Side Dish | Snack | Soup

Melon citrus gazpacho

10 mins60 chill mins
6
Beetroot Balsamic Dip
Side Dish | Snack

Beetroot, balsamic and caraway dip

5 mins35 mins
4
Hearty Pea Avocado Pasta
Dinner | Lunch | Main Meal

Creamy pea and avocado pasta

15 mins15 mins
4
Sri-Lankan Soup
Dinner | Lunch | Main Meal | Soup

Sri Lankan lentil soup

15 mins30 mins
4
Chocolate Porridge
Breakfast | Healthy Dessert

Chocolate berry porridge

2 mins5 mins
2
Chickpea Salad with Orange Miso Dressing
Brunch | Dinner | Lunch | Main Meal | Salad | Snack

Chickpea salad with orange miso dressing

20 mins15 mins
2
Apple Pie Bites
Healthy Dessert | Snack

Apple pie energy bites

15 mins
20 bites
Banana Nice Cream
Healthy Dessert | Snack

Banana nice cream

10 mins
4

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