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Tahini date smoothie

  • 5 mins
  • Serves 2
  • 5 Ingredients or less
  • Gluten Free
  • No Onions or Garlic
  • Nut Free
  • Oil Free
  • Refined Sugar Free
  • Soy Free

This delicious blend of flavours from banana, dates, cinnamon and tahini delivers an awesome taste experience.

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  • ½ cup any plant-based milk, such as almond, soy or oat*
  • 1 cup water*
  • 1 frozen banana, peeled and chopped roughly
  • 2 medjool dates, pitted
  • 2 tsp tahini
  • 1 tsp ground cinnamon


  1. Add all ingredients to a blender. Blend until as smooth as possible.
  2. Pour smoothie into two glasses and enjoy immediately.

Chef's Tips

  • *Decrease water for a thicker smoothie and increase milk for a thinner smoothie
  • If you've forgotten to freeze bananas, fresh work fine too: just add some ice at the end!
Adapted from recipe by Anthea Chen
Adapted from recipe by Anthea Chen