Getting started

Plant-based guide

Guide to WFPB

If you are ready to eat your way to better health, download our 2-page ‘Going plant-based’ guide. This nutshell primer will teach you how you can reap the powerful benefits of this vibrant way of eating. Download your copy today to get your whole food plant-based journey off to a flying start.

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Shopping bag

Shopping suggestions

Filling your fridge and cupboards with the essentials is where it all begins! Download our dietitian-approved shopping list. This handy printable guide fits neatly onto one A4 sheet, and will get you set with all the staples you need for delicious whole food plant-based home cooking.

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Rice

Simple swaps

With these simple swaps there are no excuses when it comes to making healthier food choices. Replace some of your pantry staples with WFPB options readily found in most supermarkets. You’ll easily be able to tweak your favourite dishes and keep the whole family happy.

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Basic meals

Basic meals

Moving towards a more WFPB way of eating can be simple. Explore quick and flexible recipes using familiar ingredients, to fast-track your transition to WFPB eating. Many meals can be easily adapted to suit what is in season or on hand.

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WFPB Recipe collection

Recipes

If you are ready to get a little more adventurous you’ve come to the right place. Search our dietitian-approved, easy and accessible WFPB recipe collection. Our recipes will make it easier for anyone to take a step towards a more healthful, energising, sustainable plant-rich eating pattern.

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