Going whole food plant-based

Adding more whole plant-based foods to your plate is a scientifically proven way to optimise life, prevent disease, and often improve or even reverse longstanding health conditions. Our colourful 'Going plant-based' guide and accompanying resources are here to get you started on your whole food plant-based journey.

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Are you ready to eat your way to better health?

You're in the right place. Our 2-page Going plant-based guide is a nutshell primer on how you can reap the powerful benefits of this vibrant way of eating. Download your copy below, and scroll down for the accompanying tools and resources to get your whole food plant-based journey off to a flying start.

Access Going plant-based references here and supporting materials below

 

Supporting resources

Fresh f+v grocery shopping bag
Dietitian-designed shopping list to get set for healthy plant-based eating
Plant based cooking
Recipes for whole food plant-based success: easy, delicious and accessible for all
#PlantPledge
Pledge to take the next step towards a healthy whole food plant-based eating pattern
FAQ
Q&A to drill further into about the 'what', 'why' and 'how' of WFPB nutrition
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Tools for health professionals

We have developed a toolkit to support health professionals to incorporate nutritional approaches into patient care.

 

Freely available for digital download or order by post, the toolkit includes:

  • A 12-page colour guide for health professionals

  • A colour poster to display in clinic

  • A dietary assessment survey

  • Patient handouts 

If you are a health professional, or would like to provide these tools to your GP or other healthcare provider, you can access them here:

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Learn more via our topic summaries covering dietary approaches to treating and preventing common health conditions

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The information on the Doctors For Nutrition website and related media platforms is provided for general information purposes and is not a substitute for professional medical advice, diagnosis or treatment. Please consult you doctor or other professional healthcare provider with any questions or concerns you have regarding your health.​ By using this website you agree to our terms.

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We acknowledge the Traditional Custodians and Tangata Whenua of the lands and waters across Australia and Aotearoa New Zealand where we live and work, and pay respect to Elders past, present and emerging​. We aspire to learn from First Peoples’ traditional understanding of health as a multi-dimensional concept, embracing environmental, community and individual wellbeing.

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