Shopping list

DFN's free dietitian-designed shopping list guides you through the essential ingredients for whole food plant-based success! Use it together with the shopping tips on this page to turn healthy nutrition into your new normal.

Vegetable Shopping

Shopping list

Filling your fridge and cupboards with the essentials is where it all begins!


Download our dietitian-approved shopping list here. This handy printable guide fits neatly onto one A4 sheet, and will get you set with all the staples you need for delicious whole food plant-based home cooking.


With thanks to Deeni Betar-Young, APD 

Shopping tips and tricks

Stick to the outside! 

Have you ever noticed the layout of a grocery store? Most of the fresh produce is located around the perimeter. Avoid the middle aisles as much as possible because it is in these aisles all the junk sits on display in brightly coloured packets. Out of sight, out of mind, out of the trolley, and therefore out of your pantry at home.

Avoid peak hour

If you can swing it, go at a quiet time. If you shop at your store’s busiest times it means more people and longer lines, which consequently means you spend more time standing in front of the junk products near the checkouts.


Don’t shop hungry

Never go grocery shopping on an empty stomach, else the pack of chips you usually walk past with no problem will be loudly screaming your name, and those sweet-smelling bakery snacks will be all the more inviting.


Go local 

If you have the option to bypass the grocery store and get your produce directly from a farmer or local market do so. Not only will you be getting fresh, seasonal produce you will be supporting local business and staying away from temptation. There are often great bargains to be had near closing time, too!

With thanks to Emma Strutt, APD 

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We acknowledge the Traditional Custodians and Tangata Whenua of the lands and waters across Australia and Aotearoa New Zealand where we live and work, and pay respect to Elders past, present and emerging​. We aspire to learn from First Peoples’ traditional understanding of health as a multi-dimensional concept, embracing environmental, community and individual wellbeing.

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