Make the Switch Current Status Not Enrolled Price Closed Get Started This course is currently closed Course ContentIntroduction Welcome What to expect from this course How to use the course platform How to get the most out of this course Important notice International recipe tips Pre-course survey Laying the foundations Whole food plant-based diet overview Why whole food plant-based? The best approach to dietary change Tracking progress Activity: Laying the foundations Practical skills and strategies Ways to transition Recipe adaptation Activity: Practical skills and knowledge Common ingredient swaps Global plant-based food swaps What I eat in a day – Nina Trinquet, APD Setting up for success Supermarket options – an overview Supermarket product comparison Supermarket options – take home messages Pantry basics Activity 1: Setting up for success Meal prepping What I eat in a day – Dr Adrian Griscti Activity 2: Setting up for success Speedy meals Activity 3: Setting up for success Dealing with challenges Family support and challenges Thriving in social situations Activity 1: Dealing with challenges What I eat in a day – Dr Heleen Haitjema Tackling cravings and making healthier choices Activity 2: Dealing with challenges Digging deeper The facts 1 Quiz Expand Lesson Content Quiz: The facts Rethinking oil 1 Quiz Expand Lesson Content Quiz: Rethinking oil The environmental impact of diet How to make dietary changes Plant-based versus other popular diets What I eat in a day – Hollie Waters, APD SUSTAINING MOMENTUM Mastering habit change Activity: Sustaining momentum THRIVING LONG TERM Owning your journey Sustainable change Activity: Thriving long term What I eat in a day – Rebecca Stonor Wrap up and looking ahead Finding support on your journey Congratulations! Feedback form