NLMS25 welcomed medical, dietetic and other expert speakers who showcased both the long-established and the latest research on the six pillars of lifestyle medicine, and much more! Covering the role of lifestyle in the prevention, management and reversal of numerous chronic disease conditions.
Topics included:
- Whole food plant-based eating patterns
- Physical activity
- Restorative sleep
- Stress management
- Avoidance of risky substances
- Positive social connections
